Weigh In record (no journal entry) for 01 June 2022
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133.6 lb
Lost so far: 23.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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445 kcal
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Fat: 9.14g | Prot: 20.07g | Carb: 74.96g.
Breakfast: Uvas, Tangerinas, Maçãs Fuji. Lunch: Zaffari Carne Moída de Acém, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Plus Vita Pão de Forma Artesano Original, Polenghi Creme de Ricota Light, Tomates. more...
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losing 4.6 lb a week
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