Weigh In record (no journal entry) for 01 June 2022
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198.2 lb
Lost so far: 4.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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563 kcal
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Fat: 38.34g | Prot: 39.72g | Carb: 13.43g.
Breakfast: Cafezinho, Crepioca. Dinner: Alface, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Omelete, Ovo (Inteiro), Crepioca. more...
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gaining 0.4 lb a week
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spaula383's weight history
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