PauloCampos2099's Journal, 01 June 2022

281.5 lb Lost so far: 5.1 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 79.00g | Prot: 82.08g | Carb: 14.77g.   Lunch: Peito de Frango no Forno, Grelhado ou Assado, Picanha. Dinner: Purê de Batata, Picanha. Snacks/Other: Pão de Alho, Leite (Leite Integral). more...

4588 kcal

Activities & Exercise: Resting - 8 hours and 24 minutes, Motorbike Riding - 1 hour and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 36 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...