Weigh In record (no journal entry) for 06 August 2014
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196.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1367 kcal
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Fat: 53.73g | Prot: 113.28g | Carb: 103.96g.
Breakfast: Vigor Requeijão Light, Peito de Frango no Forno, Grelhado ou Assado, Molico Leite Desnatado, Chá Verde, Crepioca. Lunch: Vigor Requeijão Light, Peito de Frango, Swift Seleta de Legumes, Crepioca, Yoki Lentilha Cozida com Vapor. Snacks/Other: Pullman Bolo de Laranja, Tangerinas, Agtal Barra de Mixed Nuts Sementes, Sanavita Colágeno Hidrolisado. more...
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losing 0.8 lb a week
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