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Correct direction…
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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2016 kcal
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Fat: 98.25g | Prot: 98.29g | Carb: 175.44g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Walkers Quavers, Tesco King Prawn Cocktail, House Salad. Dinner: Rump Steak. Snacks/Other: Fruit Cocktail (Cooked or Canned), Tomatoes, McCain Original Oven Chips, Co-Op Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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losing 5.6 lb a week
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