Weigh In record (no journal entry) for 06 August 2014
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225.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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890 kcal
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Fat: 37.12g | Prot: 21.08g | Carb: 131.28g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Avocados. Snacks/Other: Kiwi Fruit, Bananas, Granny Smith Apples. more...
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gaining 10.5 lb a week
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fastcarz28's weight history
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