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WhoIsJohnGalt502
Journal
11 May 11
WhoIsJohnGalt502's Journal, 11 May 2011
WhoIsJohnGalt502's Profile
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Weigh In record (no journal entry) for 11 May 2011
186.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
674 kcal
Fat: 18.23g | Prot: 41.06g | Carb: 85.65g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
6" Turkey Breast.
Dinner:
Fresco Crunchy Taco.
more...
2603 kcal
Activities & Exercise:
Running - 7/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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