Weigh In record (no journal entry) for 01 June 2022
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115.7 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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740 kcal
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Fat: 35.69g | Prot: 31.26g | Carb: 73.11g.
Lunch: 星巴克 (Starbucks) 經典輕乳蛋糕. Dinner: 芥菜, 煎雞蛋, 麻婆豆腐, 糙米飯, 白飯. Snacks/Other: 小美 紅豆粉粿冰棒. more...
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losing 4.6 lb a week
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