Weigh In record (no journal entry) for 01 June 2022
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124.3 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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993 kcal
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Fat: 38.44g | Prot: 62.62g | Carb: 112.83g.
Breakfast: 雜糧麵包, Weider 膠原蛋白粉, 7-11 統一陽光無糖高纖豆漿. Lunch: 泡菜, 清炒刀豆, 煮熟的綠色椰菜. Dinner: 原味時代 蔥爆雞柳, 好菇道 鴻喜菇, 煎雞蛋, 炒青菜. Snacks/Other: 赫蒂 85%黑巧克力, 巨峰葡萄, 歐維氏 85%醇黑巧克力. more...
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losing 0.3 lb a week
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lris chen's weight history
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