Weigh In record (no journal entry) for 01 June 2022
|
226.0 lb
Lost so far: 13.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
1027 kcal
|
Fat: 46.87g | Prot: 83.13g | Carb: 68.56g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Вареное Яйцо, Чай, Liebendorf Сыр Гауда 45%, Помидоры, Кубанская Буренка Молоко 2,5%. Lunch: Prime Star Витаминный Салат, Кубанская Буренка Кефир 2,5%, Елизавета Хлебцы Вафельные. Dinner: Куриная Грудка на Гриле. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary414's weight history
|