Weigh In record (no journal entry) for 11 May 2011
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239.0 lb
Lost so far: 26.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1563 kcal
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Fat: 41.03g | Prot: 107.96g | Carb: 214.48g.
Breakfast: Fat Free Milk, Bananas (Large), Whey Protein, Ground Turkey 93/7, Light & Fit Yogurt - Vanilla, 100% Liquid Egg Whites. Lunch: kens lite ceaser, red pepper, green pepper, cucumbers, Carrots, romaine. Dinner: Reddi Wip Chocolate, Plain Angel Food Cake, Green Peas (Frozen), whole wheat pizza crust, Turkey Pepperoni, Sargento Reduced Fat shredded mozzarella cheese. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 3.5 lb a week
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