Weigh In record (no journal entry) for 31 May 2022
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165.8 lb
Lost so far: 98.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1019 kcal
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Fat: 27.23g | Prot: 99.16g | Carb: 96.33g.
Breakfast: Regina Queijo Ricota, Banana Prata. Lunch: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Itambé Iogurte Natural Desnatado. more...
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losing 2.7 lb a week
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Brubs-land's weight history
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