Weigh In record (no journal entry) for 31 July 2014
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161.6 lb
Lost so far: 9.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1885 kcal
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Fat: 74.22g | Prot: 84.11g | Carb: 212.40g.
Breakfast: Slankie Smeerkaas 20+, De Ruijter Gestampte Muisjes, Blue Band Goede Start, Koffie, Friesche Vlag Halvamel, Wester Rietsuiker, Blue Band Bruin Brood. Lunch: Blue Band Bruin Brood, Taksi Tropisch Fruit, Dr. Oetker Aardbeien Kwarktaart, Dolce Gusto Latte Macchiato, Kaas Croissants. Dinner: Lotus Speculoos, Spinazie, Olijfolie, Macaroni, AH Rundertartaar, AH Champignons, Honig Spaghettisaus Bolognese, C1000 Jonge Goudse Kaas 48+, Roomkaas, Lidl Grana Padano. Snacks/Other: Smeerkaas 20+, Blue Band Bruin Brood, Wester Rietsuiker, Halvamel, Koffie, Taksi Tropisch Fruit. more...
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2170 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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