Weigh In record (no journal entry) for 30 July 2014
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161.6 lb
Lost so far: 9.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1933 kcal
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Fat: 82.21g | Prot: 83.99g | Carb: 209.54g.
Breakfast: Banaan, Wester Rietsuiker, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Wester Rietsuiker, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Lidl Grana Padano, Roomkaas, C1000 Jonge Goudse Kaas 48+, Honig Spaghettisaus Bolognese, AH Champignons, AH Rundertartaar, Macaroni. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Slagroom, Vanille Ijs, Melk (Halfvol), Calvé Pindakaas, Taksi Tropisch Fruit. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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