Weigh In record (no journal entry) for 28 July 2014
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162.9 lb
Lost so far: 8.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2028 kcal
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Fat: 64.68g | Prot: 85.64g | Carb: 272.74g.
Breakfast: Gegrilde Kipfilet, Bruin Brood, Goede Start, Wester Rietsuiker, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Wester Rietsuiker, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Honig Spaghettisaus Bolognese, Rundergehakt, Ketchup, Grand'Italia Fusilli, Calvé Licht & Romig. Snacks/Other: Euro Shopper Gepofte Tarwe met Honing, Melk (Halfvol), Aardbeien, Vanille Ijs, Taksi Tropisch Fruit, Wester Rietsuiker, Halvamel, Koffie, Aardbeien Ijs. more...
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gaining 3.1 lb a week
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