Weigh In record (no journal entry) for 27 July 2014
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162.5 lb
Lost so far: 9.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1971 kcal
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Fat: 57.11g | Prot: 111.53g | Carb: 248.61g.
Breakfast: Wester Rietsuiker, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Coca-Cola Coca-Cola, Subway Gegrilde Kipfilet, Liga Evergreen Appel, Blue Band Bruin Brood, Calvé Pindakaas. Dinner: Grana Padano, Licht & Romig, Gemengde Sla, Fusilli, Ketchup, Geroosterde of Gebakken Kipfilet. Snacks/Other: Taksi Tropisch Fruit, Aardbeien Ijs, Chocolade Ijs. more...
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losing 1.5 lb a week
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