Weigh In record (no journal entry) for 10 July 2014
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163.6 lb
Lost so far: 7.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1488 kcal
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Fat: 52.07g | Prot: 87.31g | Carb: 168.82g.
Breakfast: AH Fruithagel, Slankie Smeerkaas 20+, Aldi Runder Rookvlees, Volkoren Brood, McDonald's Sundae IJs met Caramel Topping, McDonald's Egg McMuffin. Dinner: Melkunie Dubbel Vla Choco Vanille, Aldi Geschrapte Worteltjes, Geroosterde of Gebakken Kipfilet, Penne. more...
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losing 2.5 lb a week
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