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Yes! Nu op naar slanker worden! Hoop dat het me lukt! 🤞
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172.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2005 kcal
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Fat: 155.99g | Prot: 125.64g | Carb: 27.17g.
Breakfast: Raak Limonadesiroop, Nutricia Protifar, Milsani Verse Slagroom, Lidl Hüttenkäse , Kaneel. Lunch: Ei, Campina Volle Milde Kwark Naturel. Dinner: Lidl Spekknabbels, Melkan Crème Fraiche, Lidl Hüttenkäse , Crefée Kruidenkaas, Apetina Feta, Milbona Extra Belegen Kaas, Galbani Mozzarella, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Knoflook, Ei. Snacks/Other: Milsani Verse Slagroom, Alpro Amandelmelk Ongezoet. more...
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losing 3.1 lb a week
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