Weigh In record (no journal entry) for 31 May 2022
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150.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1540 kcal
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Fat: 65.21g | Prot: 98.80g | Carb: 135.65g.
Breakfast: Kotimaista Kaurahiutale, Pakkasmarja Mansikka, Puhdistamo Chia-Siemenet, Delta Nutrition Supreme Isopro Whey 100 (Vanilla). Lunch: Chiquita Banaani, Oivariini Oivariini, Sondey Riisikakku , Valio Profeel Suklaavanukas, Makaronilaatikko. Dinner: Pistaasipähkinät, Ehrmann High Protein Chocolate & Topping , Oivariini Oivariini, Oululainen Hämäläinen Saaristolaiskauraleipä, Rainbow Kermajuusto. more...
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536 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 0.1 lb a week
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