Weigh In record (no journal entry) for 31 May 2022
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133.4 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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872 kcal
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Fat: 48.57g | Prot: 37.64g | Carb: 74.52g.
Breakfast: Dost Dost Form Süzme Peynir , Menemen. Lunch: Tavuk Döner. Dinner: Cacık, Ispanak Yemeği. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 1.9 lb a week
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