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cynthiakoehler
Journal
28 Mar 10
cynthiakoehler's Journal, 28 March 2010
cynthiakoehler's Profile
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Weigh In record (no journal entry) for 28 March 2010
171.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2010:
1635 kcal
Fat: 90.39g | Prot: 48.29g | Carb: 154.95g.
Breakfast:
Bananas.
Lunch:
3 Piece Chicken Dinner.
Dinner:
Coney (Chili) Dog.
more...
2468 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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cynthiakoehler's weight history
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