Weigh In record (no journal entry) for 06 August 2014
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170.4 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1416 kcal
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Fat: 16.52g | Prot: 141.00g | Carb: 178.90g.
Breakfast: Brinta Brinta met Halfvolle Melk, Peren, AH Magere Franse Kwark. Lunch: Volkoren Brood, Tomaten, Ei, AH Gerookte Kipfilet, AH Magere Franse Kwark. Snacks/Other: Banaan, Kiwi, AH Magere Franse Kwark. more...
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losing 7.7 lb a week
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