Weigh In record (no journal entry) for 31 May 2022
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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924 kcal
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Fat: 44.02g | Prot: 50.65g | Carb: 81.10g.
Lunch: 韭菜水餃. Dinner: 煎雞蛋, 雪白菇, 雞胸肉, 油菜, 糙米飯, 白飯. Snacks/Other: 星巴克 (Starbucks) 岩漿巧克力蛋糕. more...
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losing 4.6 lb a week
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