lord torgo's Journal, 05 August 2014

341.5 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 54.17g | Prot: 77.72g | Carb: 50.16g.   Breakfast: Green Peppers, Cucumber (with Peel), Tomatoes. Lunch: Fresh & Easy Pico De Gallo, Country Bob's All Purpose Sauce, Ground Beef (Cooked). more...

4562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...