Weigh In record (no journal entry) for 30 May 2022
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248.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2022:
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2289 kcal
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Fat: 135.48g | Prot: 136.63g | Carb: 144.99g.
Breakfast: Butter, Franz Keto White Bread, Coffee, Kroger Half & Half, Scrambled Egg . Lunch: Black Forest Prosciutto, Tillamook Medium Cheddar Cheese, Best Foods Real Mayonnaise with Omega 3, Franz Keto White Bread. Dinner: Roasted Broiled or Baked Chicken Thigh, Brown Rice. Snacks/Other: Ritz Whole Wheat Crackers, Sabra Roasted Red Pepper Hummus. more...
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losing 10.5 lb a week
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