Weigh In record (no journal entry) for 30 May 2022
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2259 kcal
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Fat: 129.77g | Prot: 119.53g | Carb: 140.91g.
Breakfast: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Kroger Baby Spring Mix, Kewpie Creamy Deep Roasted Sesame Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Goya Roasted Coconut Water with Pulp, Great Value Dry Roasted & Salted Peanuts. Dinner: Papa John's Barbecue Dipping Sauce, Coca-Cola Coke Zero , Deep Fried Potato French Fries (from Fresh), Publix Fried Chicken Tenders. more...
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losing 2.3 lb a week
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