Weigh In record (no journal entry) for 10 May 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1161 kcal
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Fat: 43.18g | Prot: 73.29g | Carb: 127.40g.
Breakfast: eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: honey mustard dressing, chicken breast, strawberries, blueberries, dannon greek yogurt. Dinner: fig newtons. Snacks/Other: peanuts, apple, natural peanut butter. more...
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losing 4.7 lb a week
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