Weigh In record (no journal entry) for 30 May 2022
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123.2 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1194 kcal
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Fat: 28.90g | Prot: 58.40g | Carb: 177.78g.
Breakfast: Ritter Geléia de Uva Diet, Tirol Requeijão Cremoso, Bauducco Torrada Integra, Lider Leite Desnatado. Lunch: Apti Gelatina Uva, Tio João Arroz Integral Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cabotia. Dinner: Banana Prata, Danone Iogurte Grego. Snacks/Other: Pipoca Branca (em Óleo), Pipoca (Baixo Teor de Gordura e Sódio, Microondas). more...
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losing 0.4 lb a week
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@CéiaMarcia55k's weight history
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