Weigh In record (no journal entry) for 30 May 2022
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243.6 lb
Lost so far: 153.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1261 kcal
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Fat: 54.85g | Prot: 89.25g | Carb: 105.99g.
Breakfast: Riera Tostadas Integrales, Queso Port Salut, Mermelada. Dinner: Manzana, Banano, Huevo, Cuadril, Tomates. Snacks/Other: Granix Sandwich, Queso Port Salut. more...
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losing 1.5 lb a week
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mauricio quinterno's weight history
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