Weigh In record (no journal entry) for 05 August 2014
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170.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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750 kcal
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Fat: 6.40g | Prot: 16.25g | Carb: 159.26g.
Breakfast: Koffie met Melk, AH Ontbijt Koekreep. Lunch: Geroosterd Witbrood, Jam (Suikerarm). Dinner: Banaan, Vlees, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Sinaasappelen, Rode Kool. Snacks/Other: Thee met Zoetstof (Caloriearm), Karvan Cevitam Grenadine, Koffie met Melk. more...
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2376 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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