Weigh In record (no journal entry) for 30 May 2022
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237.4 lb
Lost so far: 9.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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225 kcal
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Fat: 10.70g | Prot: 15.63g | Carb: 16.02g.
Breakfast: Gutes Land Gouda , Lidl Banane, Hofmaier Truthahnbrust, Filinchen Ballaststoff, Filinchen Vital, Dulano Bierschinken, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig. more...
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gaining 4.6 lb a week
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