Weigh In record (no journal entry) for 30 May 2022
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171.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2944 kcal
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Fat: 86.52g | Prot: 206.41g | Carb: 344.05g.
Breakfast: Avocado, Prozis Zero Diet Whey Cappuccino Flavor, Crownfield Protein Crunchy Musesli Nuts, Tastino American Style Sandwich, HealthyCo Proteinella White Chocolate, Prozis Peanut Butter Caramel Crunchy, Milbona Skyr Bianco Magro 0,2%, Hero Marmellata Light Frutti di Bosco. Lunch: Gelatelli Protein Ice Bar, Uovo, Grana Padano Grana Padano, Pasta di Semola (Cotta), Piselli Cotti. Dinner: Milbona Mozzarella Skyrella , Pomodori, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Bresaola, Panino all'olio. Snacks/Other: Lidl Barretta Proteica Stracciatella, Prozis Zero Diet Whey Cappuccino Flavor, Eurospin Bevanda alla Soia , Banana. more...
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losing 0.4 lb a week
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