Weigh In record (no journal entry) for 30 May 2022
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155.9 lb
Lost so far: 6.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1753 kcal
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Fat: 43.79g | Prot: 193.54g | Carb: 143.19g.
Breakfast: Hacendado Atún en Aceite de Oliva, Designer Whey, Fresa o Freson, Pechuga de Pollo a la Plancha, Queso Fresco Batido Desnatado 0%, Leche Desnatada, Tortas de Arroz Integral, Pan Blanco, Clara de Huevo, Aguacate, Jugo de Pomelo Recién Exprimido, Huevo. more...
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gaining 1.5 lb a week
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