AmandaF1987's Journal, 05 August 2014

144.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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429 kcal

Fat: 11.58g | Prot: 16.36g | Carb: 65.05g.   Breakfast: Kraft Smooth Light Peanut Butter, Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Lunch: Iogo Vanilla Yogurt 0%, Grapes. Snacks/Other: Orville Redenbacher's Smart Pop. more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...