Weigh In record (no journal entry) for 30 May 2022
|
141.8 lb
Lost so far: 63.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
570 kcal
|
Fat: 13.93g | Prot: 19.86g | Carb: 93.32g.
Breakfast: Indofood Sun Bubur Beras Merah , Quaker Oat. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indofood Sun Bubur Beras Merah , Khong Guan Saltcheese Crackers Biscuits. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destaoct's weight history
|