Weigh In record (no journal entry) for 05 August 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2625 kcal
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Fat: 26.73g | Prot: 143.40g | Carb: 439.53g.
Breakfast: Special K Biscuit Moments Fragola, Formelle di Frumento Integrale, Banane, Corn Flakes, Fresella Integrale, Albume d'uovo, Soja Drink Schoko, Cheerios. Lunch: Spinaci, Rice Wafers, Petto di Pollo, Carne, Mela, Penne Rigate Integrali (Conad). Dinner: Valsoia Gelato Bianco Cacao, Spinaci, Snelly Crisp, Petto di Pollo, Carne, Riso Fine Ribe Parboiled. more...
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losing 0.3 lb a week
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