ZOHARcanada's Journal, 10 May 2011

186.4 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3468 kcal

Fat: 96.85g | Prot: 122.83g | Carb: 685.06g.   Breakfast: Tuna Salad Sandwich with Lettuce, Great Grains, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dijon Mustard, Wine Sauerkraut, Italian Style Hotdog Buns, Mild Italian Pork Sausages, Corn On The Cob with Butter. Dinner: Green Snap Beans, Instant White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Coffee (Brewed From Grounds), Quiche Florentine, Frozen Orange Juice (Reconstituted with Water), Coca-Cola, Large Black Coffee, Pineapple, Large French Vanilla, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Gatorade G2, Oranges, Bananas. more...

2134 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 30 minutes, Weight Training (moderate) - 10 minutes. more...