Weigh In record (no journal entry) for 29 May 2022
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149.9 lb
Lost so far: 26.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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2389 kcal
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Fat: 79.00g | Prot: 134.69g | Carb: 269.85g.
Breakfast: Fellas Karışık Kuruyemiş Kakao Meyve Bar, Starbucks Caffè Americano (Grande). Lunch: Fellas Protein Granola Hindistan Cevizi. Dinner: Fellas Protein Bar Xl Yer Fıstığı&Kakao, Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar, Dürüm Döner, Sütaş Ayran, Fellas Yaban Mersini Çiya Tohumu Meyve Bar, Sütaş Süzme Yoğurt , Dardanel Light Ton Balığı, Zeytinyağı, Domatesler, Soğanlar, Iceberg. more...
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losing 5.1 lb a week
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mrbbendidem's weight history
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