Weigh In record (no journal entry) for 29 May 2022
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136.2 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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640 kcal
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Fat: 15.28g | Prot: 35.13g | Carb: 93.39g.
Breakfast: Uvas, Maçãs Fuji, Tangerinas, Bauducco Bolacha Levíssimo Integral. Lunch: Zaffari Carne Moída de Acém, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Polenghi Creme de Ricota Light, Ovo, Pão de Forma. Snacks/Other: Ritter Geleia de Morango Diet, Nestlé Iogurte Natural Desnatado, Marilan Magic Toast Multi Cereais (1). more...
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losing 7.7 lb a week
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