Weigh In record (no journal entry) for 05 August 2014
|
205.5 lb
Lost so far: 22.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
3029 kcal
|
Fat: 97.35g | Prot: 171.17g | Carb: 365.45g.
Breakfast: Champ Muscle Protein 90 Shake, milch, Goldland Waldhonig, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Penny Markt Quarktörtchen Captain Cheesecake, Zwiebeln, Frosta Paella, Lätta Halbfettmargarine, Rote Paprika, Escal King Prawns, Weizenbrötchen, Ja! Reines Rapsöl. Dinner: Ja! Hähnchenbrustfilet, Weizenbrötchen. Snacks/Other: Gut & Günstig Waldhonig, Milfina Milch 1,5% Fett, Ja! Magerquark, Dr. Oetker Mandarinen Schmand Kuchen, Ja! Delikatess Hänchenbrust, Weizenbrötchen, Gut & Günstig Salatdressing, Aldi Feldsalat Mix, Ice-Fantasy Sandwich Classic. more...
|
|
2803 kcal
|
Activities & Exercise:
rad - 42 minutes, kraft rücken - 58 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|