Weigh In record (no journal entry) for 29 May 2022
|
190.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2022:
|
2069 kcal
|
Fat: 98.99g | Prot: 102.12g | Carb: 191.65g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Lipton Sweetened Iced Tea, Gulden's Spicy Brown Mustard, Italian Bread , Cheese, Salami, Low Salt Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Potato Salad with Egg, Olive Garden Garden-fresh Salad with Dressing. Dinner: Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Hashbrown Casserole, Green String Beans, Cracker Barrel Old Country Store Country Fried Steak. more...
|
|
2544 kcal
|
Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|