Weigh In record (no journal entry) for 04 August 2014
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2003 kcal
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Fat: 86.16g | Prot: 112.49g | Carb: 201.65g.
Breakfast: Market Pantry Frozen Mango, Kirkland Signature Fruit & Nut Medley, Blueberries, Pineapple, Strawberries, Banana, Spinach, Minute Maid Orange Juice with Calcium & Vitamin D. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Cherry Tomatoes, Broccoli, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Romaine Lettuce, Baby Spinach, Olive Garden Italian Salad Dressing. Dinner: Crisco Pure Vegetable Oil (Cholesterol Free), Country Crock Shedd's Spread Original, Beef Steak, White Rice. more...
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4227 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 28 minutes, Driving - 3 hours, Resting - 6 hours and 32 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.0 lb a week
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