Weigh In record (no journal entry) for 29 May 2022
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210.3 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1712 kcal
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Fat: 68.12g | Prot: 148.89g | Carb: 123.09g.
Breakfast: Edeka Bergkäse am Stück, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Hartgekochtes Ei, Edeka Bio Kürbiskernbrötchen, Cappuccino, Espresso. Lunch: Gut & Günstig Kokosmilch, Gut & Günstig Speise Quark Magerstufe, Rosinen, Zirkulin Flohsamenschalen, Wassermelone, Heyho Saltcity. Dinner: Weisskohlsalat, Hähnchenkeule Fleisch. Snacks/Other: Katja Chia Brot. more...
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losing 4.6 lb a week
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