Weigh In record (no journal entry) for 05 August 2014
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171.5 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1507 kcal
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Fat: 28.63g | Prot: 152.75g | Carb: 166.32g.
Breakfast: Perziken, Quaker Havermout, AH Magere Franse Kwark. Lunch: Rode Paprika, AH Olijfolie Traditioneel, AH Magere Franse Kwark, AH Gerookte Kipfilet, Ei. Snacks/Other: Mango's, Appel, AH Magere Franse Kwark. more...
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losing 10.8 lb a week
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