Weigh In record (no journal entry) for 28 May 2022
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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491 kcal
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Fat: 6.86g | Prot: 43.34g | Carb: 59.83g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Risoles, Kacang Rebus, Pisang Raja Direbus Matang, Ubi Ungu Rebus, Yakult Yakult. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Tricks Kimchi Baked Crisps. more...
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gaining 0.4 lb a week
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