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Day81
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130.3 lb
Lost so far: 38.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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737 kcal
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Fat: 21.41g | Prot: 71.25g | Carb: 73.69g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 益生菌, 賀寶芙 瓜拿那豆茶, 賀寶芙 營養纖維粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: 煮熟的菠菜（新鮮）, 雞腿排, 煮熟的椰菜花（烹飪中不加油）, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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gaining 1.5 lb a week
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