Weigh In record (no journal entry) for 28 May 2022
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116.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1086 kcal
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Fat: 36.33g | Prot: 44.25g | Carb: 116.71g.
Breakfast: Villaggio Artesano Style White Bread, Avocados, International Delight French Vanilla, Nescafe Gold Dark Roast. Lunch: Scotsburn 2% Milk, Starbucks Matcha Green Tea Powder. Dinner: Bertolli Extra Virgin Olive Oil, Scotsburn 2% Milk, Knorr Vegetable Bouillon Cube, Bragg Apple Cider Vinegar, Kirkland Signature Himalayan Pink Salt, Jasmine Rice (Cooked), Worcestershire Sauce , Lee Kum Kee Soy Sauce, Honey , Kirkland Signature Tilapia. Snacks/Other: Budweiser Tall Boy. more...
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239 kcal
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Activities & Exercise:
Bathing - 30 minutes, Driving - 45 minutes, Showering - 20 minutes, Apple Health - 22 hours and 25 minutes. more...
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losing 1.4 lb a week
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