Jacky.O's Journal, 05 August 2014

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Weigh In record (no journal entry) for 05 August 2014

170.9 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:

856 kcal

Fat: 21.46g | Prot: 36.25g | Carb: 124.94g. Breakfast: Bautz'ner Senf Mittelscharf, Gut Ponholz Kochschinken Hauchfein 2%Fett, Grafschafter Weizentoastbrötchen, Dulano Delikatess Lachsschinken. Dinner: Coquette Hühner Reis-Topf. Snacks/Other: Schwartau Corny Cocos. more...

1908 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 1.5 lb a week

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Jacky.O's Journal, 05 August 2014

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