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lord torgo
Journal
04 Aug 14
lord torgo's Journal, 04 August 2014
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Weigh In record (no journal entry) for 04 August 2014
340.4 lb
Lost so far:
0 lb
.
Still to go:
75.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
1938 kcal
Fat: 94.73g | Prot: 116.33g | Carb: 166.31g.
Breakfast:
Buffalo Wild Wings Grilled Blackened Chicken Salad, Buffalo Wild Wings Naked Tenders (1).
Lunch:
Bell Peppers, Tomatoes, Cucumber (with Peel).
Dinner:
Jack's Original Sausage & Mushroom Pizza.
more...
4693 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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