CSB3124's Journal, 28 May 2022

194.6 lb Lost so far: 5.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 80.68g | Prot: 69.74g | Carb: 262.44g.   Pre-Breakfast: Silk Pure Almond Milk - Unsweetened Original, Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Molasses , Kale , Ginger , Old Fashioned Oats, Bananas, Olive Oil , Brussels Sprouts, Raisins, Nutrient Supplement Powder. Breakfast: Dried Prune. Lunch: Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Dinner: Pure Heart Seedless Watermelon, Publix Red Seedless Grapes, Jason's Deli Yellow Bell Pepper Ring, Vinaigrette Dressing, Queen Victoria Brussels Sprouts, Radish, Giant Eagle Cherry Tomatoes. Snacks/Other: HEB Coconut Almond Chocolate Chip Ice Cream, White Grapes, Wegmans Red Seedless Grapes. more...

2680 kcal

Activities & Exercise: Elliptical #2= 1.89. Acph=549. Aspm=106. Ahr=94 - 25 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, HEB Loop = 2miles - 38 minutes, Elliptical #1= 1.85. Acph=556. Aspm=100. Ahr=100 - 25 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...